ravenclawstimelady's Journal, 02 Mar 16

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Kilo verişim yavaşladı 😫 Ne yapmalıyım sizce?

54.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2016:

855 kcal

Fat: 29.22g | Prot: 40.86g | Carbs: 114.13g. Breakfast: Kepek Gevreği, Danone Activia Ananas. Lunch: Tas Kebabı, Ezogelin Çorbası. Dinner: Piyaz, Izgara Köfte. Snacks/Other: Çay (Demlenmiş), Portakal, Dost Yoğurt, Muz. more...

1716 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Bicycling (moderate) - 21/kph - 48 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 0.7 kg a Week

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ravenclawstimelady's Journal, 02 Mar 16

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ravenclawstimelady's Weight History