Weigh In record (no journal entry) for 21 October 2011
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200.1 kg
Lost so far: 19.9 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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3035 kcal
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Fat: 109.21g | Prot: 116.33g | Carbs: 418.85g.
Breakfast: Nutri-Grain Cereal Bar - Cherry, Temptations - Double Chocolate Pie, Chex Mix Muddy Buddies, 100% Pure Orange Juice, Fiber One Chewy Bars - Oats & Chocolate, Lemonade Drink Mix, 5-Hour Energy Drink. Lunch: Corn, b/s chicken breasts, BBQ Sauce, White Potatoes (Flesh and Skin), Lemonade Drink Mix, Hard Whole Wheat Pretzels. Dinner: Butter, Creamy Peanut Butter, Taystee Healthy Choice 7 Grain, Crystal Light on the Go Sugar Free packets, Cream of Chicken Noodle Soup. Snacks/Other: Traditional Chicken & Wild Rice Soup, Grapes, Baby Carrots, Lemonade Drink Mix, Movie Theater Popcorn, 009800007684. more...
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Losing 2.5 kg a Week
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clydebrown's Weight History
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