AleX Shwartz's Journal, 02 Mar 16

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Weigh In record (no journal entry) for 02 March 2016

65.5 kg Lost so far: 2.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2016:

1491 kcal

Fat: 61.85g | Prot: 134.99g | Carbs: 98.58g. Breakfast: Огурец (с Кожурой), Коричневый Сахар, Простоквашино Сметана 20%, Простоквашино Творог 2%. Lunch: Редис, Капуста, Горбуша на Пару, Гречка Отварная. Dinner: Уха из Семги, Печеный Картофель (Съеденый с Кожурой), Запеченный или Жареный Лосось. Snacks/Other: Lindt Горький Шоколад 85%. more...

1607 kcal

Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 2.8 kg a Week

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AleX Shwartz's Weight History

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AleX Shwartz's Journal, 02 Mar 16

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AleX Shwartz's Weight History