Weigh In record (no journal entry) for 21 October 2011
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100.7 kg
Lost so far: 21.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1399 kcal
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Fat: 86.93g | Prot: 77.36g | Carbs: 67.03g.
Breakfast: Coffee with Cream. Dinner: Triple Prime Burger. Snacks/Other: Whole Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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Losing 2.9 kg a Week
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