Weigh In record (no journal entry) for 21 October 2011
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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2469 kcal
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Fat: 62.22g | Prot: 91.26g | Carbs: 313.80g.
Breakfast: mini Cinnamon Raisin Swirl Bagels (Thomals'), Cream Cheese (Low Fat). Lunch: AMRSO ITALIAN ROLLS, Spicy Black Bean Burger, Cos or Romaine Lettuce. Dinner: Bistro Selections Chicken Fettucini. Snacks/Other: Simply Naked Pita Chips, Honey Turkey, Baby Carrots, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Coke (12 oz), Almond Joy (Snack Size), Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
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2171 kcal
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Exercise:
Sitting - 6 hours, Driving - 30 minutes, Music playing - 1 hour, Standing - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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