Weigh In record (no journal entry) for 21 October 2011
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95.3 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1783 kcal
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Fat: 61.24g | Prot: 81.09g | Carbs: 229.01g.
Breakfast: Cinnabon Instant Hot Cereal, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Greek Yogurt - Strawberry. Lunch: Cucumber (Peeled), Spring Mix, Lite Sweet Vidalia Onion Salad Dressing, Tomatoes. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chick-n-Strips (3 Count), CHEEZ-IT. more...
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Losing 0.5 kg a Week
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cross eyed's Weight History
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