Weigh In record (no journal entry) for 01 March 2016
|
101.2 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 88.39g | Prot: 189.63g | Carbs: 69.60g.
Breakfast: Egg Beaters Egg Beaters - Original, Trader Joe's Premium Black Angus Beef Flank Steak. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Cooked Okra, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PlanoMike's Weight History
|