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Tami2404
Journal
01 Mar 16
Tami2404's Journal, 01 Mar 16
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Weigh In record (no journal entry) for 01 March 2016
64.4 kg
Lost so far:
10.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2016:
1254 kcal
Fat: 51.02g | Prot: 39.94g | Carbs: 158.70g.
Breakfast:
Meggle Alpenzart, Salumeo Salami Milano, Mischbrot.
Lunch:
Odenwald Quelle Johannisbeer Schorle, Risotto.
Dinner:
Braune Champignons (Italienische Crimini), Gelbe Paprika.
Snacks/Other:
Conradl Pflaumen Streuselkuchen.
more...
1570 kcal
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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Tami2404's Weight History
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