Weigh In record (no journal entry) for 01 March 2016
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92 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 82.49g | Prot: 126.47g | Carbs: 338.32g.
Breakfast: Inner Armour Hard Masa Gainer ( Proteína ), Tortillas de Harina, Huevos Revueltos (Enteros, Cocidos). Lunch: Dolores Atún en Agua. Dinner: Coca-Cola Coca-Cola (Lata), Charras Tostadas de Maíz, San Rafael Jamón De Pavo Real, Buñuelo. Snacks/Other: Almendras, Gomitas. more...
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2869 kcal
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Exercise:
Cleaning - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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israel.ipad's Weight History
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