Weigh In record (no journal entry) for 01 March 2016
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 36.43g | Prot: 80.66g | Carbs: 174.29g.
Breakfast: L-Men ADVANCED WHEY PROTEIN Choco Vanilla (L-Men), Bananas. Lunch: Bango Kecap Manis, Kem Chicks Sayur Toge, Ikan Bawal, White Rice. Dinner: Telur Dadar, Tahu Kukus. Snacks/Other: L-Men ADVANCED WHEY PROTEIN Choco Vanilla (L-Men), Pisang, Apel, Oatbits Oat 8 Mung Bean, Sari Roti Roti Sandwich Isi Krim Kacang. more...
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2683 kcal
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Exercise:
Working - 7 hours, Motorbike Riding - 1 hour and 13 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Fitness Training (Workout) - 15 minutes, Resting - 9 hours and 23 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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abduraheem's Weight History
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