Weigh In record (no journal entry) for 01 March 2016
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1396 kcal
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Fat: 98.92g | Prot: 102.04g | Carbs: 23.24g.
Breakfast: Café Expresso, Tirol Nata, Scala Queijo Prato, Ovo Mexido. Lunch: Rainha Costelinha Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Queijo Mozzarella, Nestlé Iogurte Natural Integral. more...
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2756 kcal
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Exercise:
Muay Thai - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Studying - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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lucassardao's Weight History
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