MHG1's Journal, 01 Mar 16

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Weigh In record (no journal entry) for 01 March 2016

108.4 kg Lost so far: 9.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:

1151 kcal

Fat: 19.81g | Prot: 35.05g | Carbs: 134.46g. Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Sandwich, Potato French Fries. Dinner: Whole Milk, Wheat Chex. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...

3166 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 8 hours, Sitting - 6 hours. more...

steady weight

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MHG1's Journal, 01 Mar 16

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MHG1's Weight History