Weigh In record (no journal entry) for 01 March 2016
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80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3950 kcal
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Fat: 180.61g | Prot: 182.13g | Carbs: 416.19g.
Breakfast: Trec Whey 100, Krakus Krakowska Sucha, Salami, Szynka z Kurczaka, Masło, Chleb Wieloziarnisty, Banan, Masło, Chleb Wieloziarnisty, Jajecznica, Sok Pomarańczowy, Megabol Kreatyna. Lunch: Babka Piaskowa, Biała Kiełbasa, Masło, Chleb Wieloziarnisty, Banan. Dinner: McDonald's Frytki (Małe), McDonald's Bacon Clubhouse Chicken, McDonald's Coca-Cola (Średnia). more...
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Gaining 0.5 kg a Week
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