Weigh In record (no journal entry) for 01 March 2016
|
102.8 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2004 kcal
|
Fat: 73.89g | Prot: 79.80g | Carbs: 284.35g.
Breakfast: Smashburger Black Bean Burger Patty, Lee Kum Kee Sriracha Chili Sauce, Cottage Cheese (Lowfat 2% Milkfat), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Green Giant Fresh Baby Cut Carrots, Baby Spinach, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Denny's Sliced Tomatoes (3 Slices), Sabra Roasted Red Pepper Hummus, Navels Oranges, Apples, Salsa, Cooked Pinto, Calico or Red Beans. Dinner: Baby Spinach, Zucchini, Stuffed Baked Potato (Peel Eaten), Egg. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Del Taco Chips and Salsa (Small), Clementines, Bananas, Pistachio Nuts. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meskew28's Weight History
|