Weigh In record (no journal entry) for 01 March 2016
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87.1 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1466 kcal
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Fat: 39.22g | Prot: 146.93g | Carbs: 106.43g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: X-Tra Raejuusto, Mama Kananmakuinen Nuudeli, Täysjyvä, HK Naudan Jauheliha 10%. Snacks/Other: Atria Kevyt 5% Kalkkuna A-Lk Nakki, Reissumies, Punaviini, Maltodextrine (PPS), self omn. more...
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2786 kcal
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Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 59 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jumppakuikelo's Weight History
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