fitsherry's Journal, 01 Mar 16

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Weigh In record (no journal entry) for 01 March 2016

83.5 kg Lost so far: 16.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:

987 kcal

Fat: 32.03g | Prot: 97.37g | Carbs: 77.04g. Breakfast: Chobani Flip PB&J, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Mt. Olive Mild Banana Pepper Rings, Onions, Kraft Mayo, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Pop Weaver Butter Microwave Popcorn. more...

2208 kcal

Exercise: Showering - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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fitsherry's Journal, 01 Mar 16

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fitsherry's Weight History