Weigh In record (no journal entry) for 01 March 2016
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72 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 40.62g | Prot: 44.36g | Carbs: 119.55g.
Breakfast: Сгущенка, Кофе с Молоком, Гречка Отварная, Чай, Яичница, Брокколи. Lunch: Кефир 1%, Сгущенка, Кофе с Молоком. Dinner: Песочное Печенье, Кефир 1%, Чай, Овсяные Хлопья (Быстрого Приготовления, Приготовленные с Водой, Обогащенные), Капуста Тушеная. more...
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2189 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Running - 10/kph - 4 minutes, Resting - 14 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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