klimblinton's Journal, 01 Mar 16

Weigh In record (no journal entry) for 01 March 2016
102.6 kg Lost so far: 19.4 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:
2129 kcal Fat: 129.24g | Prot: 182.65g | Carbs: 64.02g.   Breakfast: Редис, Яйцо (Целое). Lunch: Дикси Фарш Домашний, Масло Подсолнечное, Яйцо, Белый Хлеб, Геркулес Овсяные Хлопья, Помидоры, Творог 5%, Простоквашино Кефир 2,5%. Dinner: Брест Литовск Кефир 3,6%, Творог 5%, Арахис. more...
2499 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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Comments 
200 грамм семечек? ;) 
01 Mar 16 by member: s.kropotov

     
 

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