Weigh In record (no journal entry) for 01 March 2016
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87.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5022 kcal
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Fat: 101.64g | Prot: 427.15g | Carbs: 540.94g.
Breakfast: Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Miel. Lunch: Delisse Fromage Blanc 0%, Huile d'Olive, Poivrons, Blanc de Poulet, Panzani Penne Rigate, Carottes. Dinner: Carottes, Huile d'Olive, Marque Repère Riz Long Basmati, Petit Navire Thon Entier au Naturel Albacore, Jus de Citron, Myprotein Impact Whey Protein (25g), Blanc de Poulet, Champignons, Oeuf Mollet. Snacks/Other: Banane, Myprotein Impact Whey Protein (25g), Figues Sèches, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Abricots Secs, Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Steak Haché 5%. more...
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3744 kcal
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Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Votre physique est impressionnant, bravo pour vos efforts.
01 Mar 16 by member: anonyfat2
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Fabien04's Weight History
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