delphine05's Journal, 01 Mar 16

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Weigh In record (no journal entry) for 01 March 2016

96 kg Lost so far: 6 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:

1284 kcal

Fat: 62.00g | Prot: 92.00g | Carbs: 88.25g. Breakfast: Café, Lidl Biscuit Petit Déjeuner. Lunch: Yoplait Perle de Lait Coco, Saumon Cuit au Four ou Grillé. Dinner: Pain Complet, Gruyère, Soupe de Légumes. more...

3152 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Cooking - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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delphine05's Journal, 01 Mar 16

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