Weigh In record (no journal entry) for 01 March 2016
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60 kg
Lost so far: 11.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 12.01g | Prot: 48.40g | Carbs: 99.92g.
Breakfast: Белый Город Молоко 2.5%, Экстра Овсяные Хлопья. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Рис с Овощами. Dinner: Магнит Банан, Савушкин Хуторок Творог 5%. Snacks/Other: Eco Botanica Зефир. more...
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Losing 3.5 kg a Week
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ValentinaGoncharenko's Weight History
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