Weigh In record (no journal entry) for 01 March 2016
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82 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 29.71g | Prot: 83.47g | Carbs: 263.50g.
Breakfast: Tropicana Orange sans Pulpe, Pain Complet, Café au Lait. Lunch: Carrefour Yaourt aux Fruits 0%, Saint Eloi Petits Pois Carottes, Cité Marine Filet de Colin d'alaska Pané. Dinner: Tomates, Carrefour Laitue, Charal Steak Haché 5%, Jacquet Pain Hamburger à la Farine Complète. Snacks/Other: Pomme Golden. more...
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2361 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 21 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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jolyrudy's Weight History
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