ravenclawstimelady's Journal, 01 Mar 16

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Weigh In record (no journal entry) for 01 March 2016

54.6 kg Lost so far: 2.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:

541 kcal

Fat: 20.01g | Prot: 33.02g | Carbs: 62.04g. Breakfast: Danone Activia Ananas. Lunch: Kıymalı Ispanak. Dinner: Eti Form Limon Lifli Kepekli Bisküvi, Aknaz Light Beyaz Peynir, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Çay (Demlenmiş), Portakal, Mandalina. more...

1521 kcal

Exercise: Fitness Training (Workout) - 19 minutes, Cardio - 6 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 1.4 kg a Week

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ravenclawstimelady's Journal, 01 Mar 16

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