Weigh In record (no journal entry) for 01 March 2016
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 51.07g | Prot: 85.15g | Carbs: 120.10g.
Breakfast: Ашан Сыр Российский 50%, Экстра Овсяные Хлопья, Вода из под Крана. Lunch: Гречка Отварная, ВкусВилл Яйцо Куриное Домашнее. Dinner: Коровка из Кореновки Творог Обезжиренный, Приготовленная Тыква. Snacks/Other: Ростик'c - KFC Кофе Капучино 0,3. more...
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2795 kcal
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Exercise:
Washing Dishes - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Cardio - 23 minutes, Hiking - 3 hours, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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anechka_hudeet's Weight History
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