Weigh In record (no journal entry) for 01 March 2016
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 60.64g | Prot: 92.74g | Carbs: 55.54g.
Breakfast: Здрава Крекер с Солью, Сыр Российский, Геркулесовая Каша на Молоке, Кофе. Lunch: Кабачки Тушеные, Майонез, Салат Крабовый, Куриная Грудка Отварная. more...
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2708 kcal
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Exercise:
Desk Work - 8 hours, Stairs (Climbing Stairs) - 4 minutes, Showering - 10 minutes, Gym - 2 hours, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Умка Умистая's Weight History
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