Weigh In record (no journal entry) for 01 March 2016
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 57.39g | Prot: 72.44g | Carbs: 261.96g.
Breakfast: Bakso Daging Sapi, Telur, Tiga Pilar Sejahtera (TPS Food) Bihunku. Lunch: Kentang (Daging, tanpa Garam, Direbus), Udang, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roti Isi (Campur Kering, Komersial). Snacks/Other: Cimory Yogurt Aneka Buah. more...
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2950 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Teaching - 1 hour, Swimming (slow) - 1 hour and 10 minutes, Showering - 15 minutes, Driving - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Dippo Alam's Weight History
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