Weigh In record (no journal entry) for 01 March 2016
|
64.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2019 kcal
|
Fat: 64.35g | Prot: 89.46g | Carbs: 263.66g.
Breakfast: Goody Błonnik, FruVita Jogurt Pieczone Jabłko. Lunch: Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Dinner: Pulpety, Mroźna Kraina Marchewka z Groszkiem, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kupiec Wafel Ryżowy, Jabłko, Pomarańcze. more...
|
|
2275 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Grocery Shopping - 50 minutes, Working - 8 hours, Resting - 8 hours and 59 minutes, Sleeping - 6 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|