Weigh In record (no journal entry) for 01 March 2016
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97.5 kg
Lost so far: 27.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 74.26g | Prot: 132.82g | Carbs: 229.63g.
Breakfast: Чернослив, Сахар, Изюм, Творог 5%, Молоко. Lunch: Ritter Sport Шоколад Темный с Марципаном, Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко, Молоко, Вареное Яйцо, Чернослив, Rich Фруктовый Микс, Смешанные Орехи, Тушеные Овощи, Хлеб Черный, Щи Зеленые. Dinner: Snickers Шоколадный Батончик, Молоко, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3604 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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