Weigh In record (no journal entry) for 01 March 2016
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 32.93g | Prot: 105.32g | Carbs: 131.39g.
Breakfast: Яйцо, Помидоры, Optimum Nutrition BCAA 5000 Powder, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Русский Хлеб Лепешка Пита, Фруате Йогурт 1,5%, Творог (Полностью Обезжиренный). Dinner: Рис Вареный. Snacks/Other: Изолят, Активиа Натуральная. more...
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Losing 7 kg a Week
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