Weigh In record (no journal entry) for 29 February 2016
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82.6 kg
Lost so far: 19.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1227 kcal
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Fat: 28.51g | Prot: 57.64g | Carbs: 181.08g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Oatmeal. Lunch: Macaroni, Wyler's Chicken Bouillon Cubes. Dinner: Pork Loin (Tenderloin), Snow or Sugar Snap Peas, White Rice (Long-Grain, Cooked). Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Adams Reserve New York Extra Sharp Cheddar Cheese, Dove Milk Chocolate Miniatures, Stash Blueberry Iced Green Tea Powder. more...
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2797 kcal
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Exercise:
Treadmill - 5 minutes, Sleeping - 10 hours and 9 minutes, Showering - 20 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours, Driving - 1 hour and 26 minutes. more...
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steady weight
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