Weigh In record (no journal entry) for 29 February 2016
|
135 kg
Lost so far: 30 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2016:
|
1853 kcal
|
Fat: 94.68g | Prot: 98.88g | Carbs: 160.58g.
Breakfast: Leite Integral, Omelete ou Ovos Mexidos com Queijo. Lunch: Chuchu, Peito de Frango, Azeite de Oliva Extra-Virgem, Arroz Integral, Alface de Folha Verde. Dinner: Predilecta Geléia de Goiaba, Pullman Pão de Forma, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Sopa de Legumes com Carne. Snacks/Other: Ovo Cozido, Maçã. more...
|
|
3506 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
|
andrefl28's Weight History
|