Weigh In record (no journal entry) for 29 February 2016
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67.2 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1017 kcal
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Fat: 24.49g | Prot: 91.09g | Carbs: 110.60g.
Breakfast: Pingo Doce Iogurte Natural Magro, Cem Porcento Sementes de Chia. Lunch: Royal Gelatina 10Kcal, Continente Paio Lombo, Sopa de Legumes sem Batata. Dinner: Royal Gelatina 10Kcal, Continente Bolacha de Arroz, Maçã, Santiago Queijo Fresco Pouco Gordo. Snacks/Other: Master Crumble Mixed Fruit Muesli, Pingo Doce Iogurte Magro Aroma Pêssego, Royal Gelatina 10Kcal, Área Viva Bolacha de Milho, Tomates, Continente Atum Natural. more...
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2378 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Working - 10 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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