Weigh In record (no journal entry) for 29 February 2016
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112 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1124 kcal
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Fat: 68.10g | Prot: 105.70g | Carbs: 20.34g.
Breakfast: Queijo Parmesão (Ralado), Alho, Margarina, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Lunch: Alho, Repolho, Manteiga (com Sal), Peito de Frango, Ovo. Dinner: Queijo Provolone, Alho, Manteiga (com Sal), Peito de Frango, Alface de Folha Verde, Ovo. Snacks/Other: Gengibre. more...
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3785 kcal
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Exercise:
Bike Machine (Cycling) - 7 minutes, Squats (Legs) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Anderson Pittia's Weight History
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