Weigh In record (no journal entry) for 21 October 2011
|
74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 October 2011:
|
963 kcal
|
Fat: 53.39g | Prot: 94.93g | Carbs: 24.60g.
Breakfast: Red Tomatoes, Green Tea, Boiled Egg, Cheddar Cheese. Lunch: Cucumber (Peeled), chicken, Mushroom Pieces and Stems, Onions. Dinner: Cooked Spinach (from Fresh), Soybean Oil, Chicken Breast. more...
|
|
2420 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Housework - 2 hours, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lotus2009's Weight History
|