tunalw's Journal, 29 Feb 16

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Weigh In record (no journal entry) for 29 February 2016

77.7 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: Poorly.

View Diet Calendar, 29 February 2016:

335 kcal

Fat: 5.09g | Prot: 4.57g | Carbs: 68.19g. Breakfast: Krusteaz Cinnamon Crumb Cake Mix, Water, Great Value 100% Pure Orange Juice From Concentrate, Coffee. more...

2238 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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tunalw's Journal, 29 Feb 16

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tunalw's Weight History