isolini's Journal, 29 Feb 16

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Weigh In record (no journal entry) for 29 February 2016

116 kg Lost so far: 27.2 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2016:

705 kcal

Fat: 23.32g | Prot: 26.03g | Carbs: 94.57g. Breakfast: Vigor Iogurte Ameixa. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Berinjela Cozida. Dinner: Los Paleteros Paleta Mexicana Recheada de Brigadeiro. Snacks/Other: Trio Barra de Cereal Torta de Maçã. more...

3922 kcal

Exercise: Sitting - 11 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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isolini's Journal, 29 Feb 16

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isolini's Weight History