Weigh In record (no journal entry) for 29 February 2016
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136 kg
Lost so far: 9 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1429 kcal
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Fat: 62.02g | Prot: 67.80g | Carbs: 150.58g.
Breakfast: Салат из Помидоров и Огурцов, От Палыча Торт Прага, Геркулесовая Каша на Воде, Курага. Lunch: Салат из Кальмаров, Seven Салат из Свежих Овощей, Мясной Рулет из Курицы или Индейки. Dinner: Салат из Помидоров и Огурцов, Ржаной Хлеб, Творог 5%. more...
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4551 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 63 kg a Week
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Ариша Яновая's Weight History
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