Weigh In record (no journal entry) for 29 February 2016
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110.2 kg
Lost so far: 1.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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975 kcal
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Fat: 15.31g | Prot: 94.33g | Carbs: 119.91g.
Lunch: Great Value Bread & butter chips, Tomatoes, Great Value Romaine Lettuce, Great Value Fat Free Smoked Turkey Breast, Flatout Flatbread, Great Value 97% Fat Free Smoked Ham. Dinner: Chicken Breast (Skin Not Eaten), Ronzoni Smart Taste Penne Rigate Pasta, Classico Light Creamy Alfredo Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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Losing 0.7 kg a Week
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