Weigh In record (no journal entry) for 29 February 2016
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83.7 kg
Lost so far: 1.8 kg.
Still to go: 18.7 kg.
Diet followed: 100%.
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View Diet Calendar, 29 February 2016:
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837 kcal
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Fat: 42.46g | Prot: 74.34g | Carbs: 16.27g.
Breakfast: Levittá Barra de Sementes de Gergelim e Linhaça, Ovo, Holandês Nata. Lunch: Alface de Folha Verde, Pepino (com Casca), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Seara Linguiça Defumada Fininha, Batavo Iogurte Pense Zero (170g). Snacks/Other: Tirolez Queijo Prato, Tirolez Queijo Prato, Levittá Barra de Sementes de Gergelim e Linhaça. more...
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Losing 2.8 kg a Week
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