Weigh In record (no journal entry) for 29 February 2016
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65.8 kg
Lost so far: 20.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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781 kcal
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Fat: 26.32g | Prot: 29.68g | Carbs: 121.95g.
Breakfast: Oranges, Pain Blanc, Haricots Rouges (sans Sel, Cuits, Bouillis), Boeuf Haché (70% de Maigre / 30% de Matières Grasses). Lunch: Chou Rouge, Oeuf à la Coque, Carottes, Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Choux. Dinner: Lait (1% Écrémé avec Vitamine A Ajoutée), Ananas. more...
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2364 kcal
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Exercise:
Showering - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours, Desk Work - 10 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 0.2 kg a Week
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