Weigh In record (no journal entry) for 29 February 2016
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88.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1539 kcal
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Fat: 47.84g | Prot: 39.88g | Carbs: 209.02g.
Breakfast: Heinz Pane Biscottato Ipoproteico, Marmellate e Conserve, Tè senza Zucchero, Caffè Espresso. Lunch: Caffè (dalla Moca), Parmigiano (Grattugiato), Sugo di Pomodoro (in Scatola), Heinz Pasta Dietetica Aproteica, Peperoni Arrostiti, Noci, Caffè (dalla Moca), Eurospin Primo Sale, Vino Rosso da Tavola. Dinner: Vallericca Zucchine Grigliate, Patata Arrosto, Merluzzo al Forno o alla Griglia, Conad Biete Erbette. more...
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2772 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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