Weigh In record (no journal entry) for 29 February 2016
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87.9 kg
Lost so far: 26.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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2248 kcal
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Fat: 90.67g | Prot: 89.09g | Carbs: 260.43g.
Breakfast: Danone Actimel 0% Allégé en Sucres. Lunch: Ketchup, Auchan Pain de Mie sans Croûte, Elle & Vire Carré Frais 0%, Oignons, Carrefour Sauce Bolognaise, Tomates, Charcuterie en Tranches de Jambon, Gayelord Hauser Tagliatelle de Konjac. Dinner: McDonald's Deluxe Potatoes (Grande), McDonald's Cheeseburger, McDonald's Coca-Cola Zero (Moyenne). Snacks/Other: McDonald's McFlurry Oreo, McDonald's Sauce Chinoise, McDonald's McFirst Poulet Ranch, McDonald's Sauce Creamy Deluxe, Béghin Say Dosette de Sucre en Poudre, Lait au Cacao Chaud, Tropézienne. more...
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2197 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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