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15.4 % BF
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56.5 kg
Lost so far: 7.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1687 kcal
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Fat: 56.17g | Prot: 50.33g | Carbs: 244.67g.
Lunch: Jacob's Mini Cheddars Original, Oranges, Bertolli Light Spread, Hovis Soft White Medium, Tesco Sliced Roast Pork, Pink Lady Apples. Dinner: McCain Original Oven Chips, Pukka Pies All Steak Pie. Snacks/Other: Coffee with Milk and Sugar. more...
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1844 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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tonym1967's Weight History
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