cilekli_sakiz's Journal, 29 Feb 16

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oda arkadaşımla spora yazıldık hadi hayırlısı bakalımmm

68 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2016:

593 kcal

Fat: 20.26g | Prot: 19.34g | Carbs: 92.46g. Breakfast: Yeşil Çay, Yeşil Yapraklı Marul, Kırmızı Domates, Mis Üçgen Peynir, Pınar Aç Bitir Hindi Salam, Uno Sofra Tam Buğday Ekmeği. Lunch: Indomie Tavuk Aromalı Noodle. Snacks/Other: Eti Crax Çubuk Kraker. more...

2727 kcal

Exercise: Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Spora Yazılmakla Kılo vercenı sanıyorsan Yanlıs En Basla beslenme Önemli Dıgerleri Faso fiso duzenlı Beslenme duzenlı spor duzenlı Dinlenme

11 Mar 16 by member: ahmetkomando122


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cilekli_sakiz's Journal, 29 Feb 16

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cilekli_sakiz's Weight History