Olga Urban's Journal, 29 Feb 16

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Weigh In record (no journal entry) for 29 February 2016

89.8 kg Lost so far: 4.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2016:

814 kcal

Fat: 25.25g | Prot: 20.56g | Carbs: 57.85g. Breakfast: Сибирский деликатес Блины с Творогом. Lunch: Теремок Гороховый Суп с Копченостями. Dinner: Gouda oder Edamer, Сахалин Рыба Корюшка Вяленая, Schöfferhofer Hefeweizen. more...

2332 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Olga Urban's Weight History

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Olga Urban's Journal, 29 Feb 16

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Olga Urban's Weight History