Weigh In record (no journal entry) for 29 February 2016
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101 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1653 kcal
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Fat: 106.86g | Prot: 97.33g | Carbs: 71.25g.
Breakfast: Nasze Smaki Golonka Pieczona, Biedronka Chleb Wieloziarnisty, Herbata (Parzona), Miód. Lunch: Biedronka Czystek. Dinner: Profi Barszcz Biały, Biała Kiełbasa, Jajko na Twardo, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany). Snacks/Other: Jabłko, Jajko na Twardo, Jogo Twarożek Wiejski Luksusowy, Chleb na Zakwasie, Herbata bez Cukru. more...
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2832 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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