Weigh In record (no journal entry) for 29 February 2016
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1121 kcal
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Fat: 29.37g | Prot: 48.32g | Carbs: 172.35g.
Breakfast: Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Banan, Kawa z Mlekiem i Cukrem, Kraina Wędlin Polędwica Łososiowa, Chleb. Dinner: Surówka z Kiszonej Kapusty, Pieczeń Wieprzowa z Łopatki, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kraina Wędlin Polędwica Łososiowa, Chleb Biały, Kawa z Mlekiem i Cukrem, Jabłko, Mandarynki. more...
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1708 kcal
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Exercise:
Cleaning - 32 minutes, Ironing - 20 minutes, Walking (exercise) - 5.5/kph - 29 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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misiaczek73's Weight History
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