Weigh In record (no journal entry) for 28 February 2016
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78.3 kg
Lost so far: 3.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1241 kcal
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Fat: 50.27g | Prot: 28.24g | Carbs: 168.22g.
Breakfast: Bananas, Extra Virgin Olive Oil. Lunch: Cucumber (with Peel), Indomie Mie Goreng Instant Noodles. Dinner: Banquet Macaroni & Beef in Tomato Sauce, Cheesecake with Fruit. Snacks/Other: Tangerines (Mandarin Oranges), Chocolate Chip Cookies (Soft Type), Almonds, Twinings Pure Peppermint Tea. more...
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3471 kcal
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Exercise:
Crunches - 1 minute, Bicycling (moderate) - 21/kph - 51 minutes, Squats (Legs) - 1 minute, Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 37 minutes, Watching TV/Computer - 8 hours, Standing - 15 minutes. more...
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Gaining 0.3 kg a Week
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Ashmy_Ash's Weight History
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