Weigh In record (no journal entry) for 29 February 2016
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86.9 kg
Lost so far: 4.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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3384 kcal
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Fat: 286.53g | Prot: 167.15g | Carbs: 39.69g.
Breakfast: REWE Avocado, Ja! Natives Olivenöl Extra, REWE Bio Leinöl Nativ, REWE Beste Wahl Cherry Roma Tomaten, Ei (Ganz), Zimmermann Bacon. Lunch: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Champignons Frisch, REWE Mozzarella. Dinner: Gut Bartenhof Feine Bratwurst, Wilhelm Brandenburg Hüftsteak V. Jungbullen. Snacks/Other: SchapfenMühle Leinsamen Geschrotet, Bamboo Garden Kokosmilch. more...
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Gaining 16.8 kg a Week
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