Weigh In record (no journal entry) for 29 February 2016
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87.7 kg
Lost so far: 47.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1388 kcal
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Fat: 59.52g | Prot: 69.33g | Carbs: 146.41g.
Breakfast: Приготовленная Чечевица, Мясо, Теремок Окрошка Домашняя на Квасе. Lunch: Зеленое Яблоко, Суп Куриный с Вермишелью, Приготовленная Чечевица. Dinner: Красное Яблоко, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Говяжий Фарш. Snacks/Other: Конфета, Конфета. more...
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2680 kcal
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Exercise:
Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 2.1 kg a Week
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Ростовщик's Weight History
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